Private Sessions : Private instruction is the most in-depth practice and is tailored to meet the client’s individual needs and concerns. As a teacher, I provide a safe place to start looking at one’s overall movement, postural holding patterns and compensation habits that have lead to restrictions and pain in the body. I then modify and teach exercises to provide a successful movement experience without pain
Duet sessions are very similar to private instruction, but you get to experience your practice with another person. This can be beneficial for motivation and accountability and is also more cost effective. If you are new to Pilates, I recommend taking 3 private sessions to become familiar with apparatus and discuss your personal needs and concerns.